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Stress : how to de-stress without doing less

Middleton, Kate2009
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These days, stress affects almost all of us. But is doing less the only way to overcome it? This title explains what stress is, how and why it affects us, and what we can do about it. It covers things from anxiety and burnout to sleeplessness and drinking too much.
Main title:
Stress : how to de-stress without doing less / Kate Middleton.
Author:
Middleton, Kate
Imprint:
Oxford : Lion, 2009.
Collation:
192 p.
ISBN:
9780745953731 (pbk)0745953735 (pbk)
Language:
English
Subject:
Stress (Psychology)Stress managementJob stress -- PreventionStress management
BRN:
675069
Bookmark link:
https://liveborders.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=675069

Find it!
Remove Stress : how to de-stress without doing less from your current listSave Stress : how to de-stress without doing less to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Stress : how to de-stress without doing less
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