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Healthy eating for lower blood pressure : for the first time, a chef and a nutritionist have teamed up to inspire you with over 100 delicious recipes

Gayler, Paul2010

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Summary

Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables & dairy, & low on saturated fat can help you avoid, delay or reduce the need for medication. This book contains over 100 recipes for breakfasts, lunches, snacks and suppers.

Record details

Main title:

Healthy eating for lower blood pressure : for the first time, a chef and a nutritionist have teamed up to inspire you with over 100 delicious recipes / Paul Gayler with Gemma Heiser ; photography by Will Heap.

Author:

Gayler, PaulHeiser, GemmaHeap, WillBlood Pressure Association

Imprint:

London : Kyle Cathie, 2010.

Collation:

159 p. : col. ill. ; 22 cm.

Notes:

Meldrum Health and Well-being Collection.At head of cover title: Blood Pressure Association.Includes index.Published in association with the Blood Pressure Association.

ISBN:

9781856269223 (pbk)1856269221 (pbk)

Dewey class:

641.5'631641.5631641.5631641.563

Local class:

641.563641.5631

Language:

English

Subject:

Hypertension -- Diet therapy -- RecipesFood and Drink

BRN:

612373