Beyond chocolate : how to stop yo-yo dieting and lose weight for good
Boss, Sophie2006
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This volume sets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. It helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.
Main title:
Beyond chocolate : how to stop yo-yo dieting and lose weight for good / Sophie Boss and Audrey Boss.
Author:
Imprint:
London : Piatkus, 2006.
Collation:
ix, 246 p. ; 22 cm.
Notes:
Includes bibliographical references (p. 241-242) and index.
ISBN:
0749927089 (pbk)9780749927080
Dewey class:
613.2'5613.25
Language:
English
BRN:
45819
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