Heal your back : 4 steps to a pain-free life

Joshi, Anisha2024

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Summary

Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha Joshi draws on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep. Using evidence-based research, she helps you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.