Conditioning for Rugby League
Kear, John1996
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This is a guide to fitness training for the most physically exacting of the collision sports. The authors prescribe training programmes that will improve the strength, speed, endurance and flexibility of players. Rugby League players are generally seen as fitter than Rugby Union ones.
Main title:
Conditioning for Rugby League / John Kear, Andrew Clarke and Simon Worsnop.
Imprint:
Herpenden : Queen Anne Press, 1996.
Collation:
128p. : ill., ports. ; 25cm.
ISBN:
1852915722 (pbk)
Language:
English
Subject:
BRN:
3832922
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