The feel good fix : boost energy, improve sleep and move more through menopause and beyond

Mehta, Lavina2024

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Summary

'The Feel Good Fix' is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle 'snacks' to feel good both physically and mentally. Balancing work, home, life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming, so personal trainer Lavina Mehta MBE's advice in this book is anything but. Using the latest research, Lavina's toolkit can have powerful effects on our energy levels, mood, and fitness in just 11 minutes a day.