The Fast Diet [electronic resource] : The secret of intermittent fasting – lose weight, stay healthy, live longer
Mosley, Michael2014
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WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
Author:
Imprint:
[Place of publication not identified] : Short Books, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781780721682
Language:
English
Subject:
BRN:
3579824
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