Always hungry? : beat cravings and lose weight the healthy way!
Ludwig, David, 1957-2018
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'Always Hungry?' will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. 'Always Hungry?' shows us how to break out of this cycle that is keeping us overweight.
Main title:
Always hungry? : beat cravings and lose weight the healthy way! / David Ludwig, MD, PhD.
Author:
Ludwig, David, 1957-, author
Imprint:
London : Seven Dials, 2018.
Collation:
xxiii, 357 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Orion, 2016.
ISBN:
9781409173595 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Local class:
613.25
Language:
English
BRN:
2340182
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