The Scandinavian belly fat program : 12 weeks to get healthy, boost your energy and lose weight
Nordstrand, Berit2016
Books, Manuscripts
Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordsrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid of the abdominal fat around your waist that releases all kinds of chemicals and limits your quality of life, shut down the fat cells, stop their emissions, and experience a significant and lasting improvement in your quality of life. If, slowly but surely, the kilos have sneaked up on you, now they will gradually disappear, while you focus a little more on moving, getting enough sleep, relaxation, pleasure and the great taste of pure ingredients.
Main title:
Author:
Nordstrand, Berit, author
Imprint:
Sydney : Murdoch Books, 2016.
Collation:
279 pages 23 cm.
ISBN:
9781743368909 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Language:
English
Subject:
BRN:
1828117
Bookmark link:
More Information: