Pilates + yoga
Everett, Jill
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This book fuses eastern and western traditions and uses the best of both disciplines to give a workout that produces strength, suppleness and realignment while promoting emotional balance and a sense of well being.
Main title:
Pilates + yoga / Jill Everett
Author:
Imprint:
London Carlton 2003.
Collation:
128 p.: 26 cm.
ISBN:
9781842228395 (pbk)
Dewey class:
613.7
BRN:
1798307
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