Be your own personal trainer
Wyatt, Tanya2005
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This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building goodhabits, exercising effectively and demystifying the gym.
Main title:
Be your own personal trainer / Tanya Wyatt.
Author:
Imprint:
Leicester : Silverdale, 2005.
Collation:
120 p. : col. ill. ; 29 cm.
Notes:
Originally published: London: New Holland, 2004.
ISBN:
97818450924121845092414
Language:
English
BRN:
1609449
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