The low-FODMAP diet : an eating plan and cookbook

Doyle, Penny2015

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Summary

Successfully identifying a group of fermentable, poorly-absorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionised the treatment of irritable bowel syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results and then re-introduces them. The introduction is followed by carefully selecting recipes, which will make following the diet easy and everyday eating a pleasure. With guidance on every aspect of the low-FODMAP diet, this book will help IBS sufferers make simple life changes that will make a huge difference.