Off-road running
Rowell, Sarah2002
Books, Manuscripts
Find it!
Rowell explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
Main title:
Off-road running / Sarah Rowell.
Author:
Imprint:
Marlborough : Crowood, 2002.
Collation:
144 p. : ill., maps, ports. ; 24 cm.
Notes:
Includes index.
ISBN:
18612652399781861265234
Language:
English
Subject:
BRN:
141391
Bookmark link:
More Information: