Anxiety : the essential guide
Ashcroft, Jennifer2011
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This guide helps people understand the difference between the anxiety that we all feel at times which can be a beneficial prompt to action, and anxiety that is damaging. It uses psychological techniques to help readers formulate their problem and then change their thoughts, their emotions and their behaviour.
Main title:
Anxiety : the essential guide / Jennifer Ashcroft.
Author:
Imprint:
Peterborough : Need-2-Know, 2011.
ISBN:
9781861441058 (pbk)1861441053 (pbk)
Dewey class:
616.8'522616.852616.8522
Local class:
616.852
Language:
English
BRN:
660829
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