Mindfulness for dummies
Alidina, Shamash2015
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Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
Main title:
Mindfulness for dummies / by Shamash Alidina.
Author:
Alidina, Shamash, author
Edition:
2nd edition.
Imprint:
Chichester : For Dummies, 2015.
Collation:
xiv, 344 pages : illustrations (black and white) ; 24 cm
Notes:
Previous edition: Chichester: Wiley, 2010.Includes index.
ISBN:
9781118868188 (pbk)1118868188
Dewey class:
294.3'4435294.3443616.891294.344
Local class:
294.344
Language:
English
BRN:
648778
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