Strength training for runners : avoid injury and boost performance

Shepherd, John, 1961-2013

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Summary

Strength and conditioning is now regarded as integral to any training programme from marathon runners to triathletes. This book is designed to keep you, as a runner, on track, whatever your level. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups, and provide you with some great conditioning advice that will make you a stronger and faster runner.