The complete guide to kettlebell training
Collins, Allan2011
Books, Manuscripts
Find it!
Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.
Main title:
The complete guide to kettlebell training / by Allan Collins.
Author:
Imprint:
London : A. & C. Black, 2011.
Collation:
176 p. : col. ill. ; 23 cm.
ISBN:
9781408140239 (pbk)1408140233 (pbk)
Dewey class:
613.7'13613.713
Local class:
613.713
Language:
English
BRN:
509421
Bookmark link:
More Information: