Weapons of fitness : the women's ultimate guide to fitness, self-defence, and empowerment

Zeisler, Avital, 1989-2015

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Summary

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence programme: the Soteria method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, 'Weapons of Fitness' will help get readers into incredible shape - and might save their lives.