Make movement your medicine : gentle exercises to soothe and revive your upper back, neck and shoulders

Breakspear, Andy2026

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Summary

Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem. This title is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes. The exercises are designed to be accessible to all, regardless of current mobility or pain levels.