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Eat to climb : an evidence-based guide to climbing nutrition

Leslie-Wujastyk, Mina2025
Books, Manuscripts
'Eat to Climb' is a guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.
Author:
Imprint:
Sheffield : Vertebrate Publishing, 2025.
Collation:
192 pages : illustrations (colour) ; 21 cm
ISBN:
9781839812729 (pbk)
Dewey class:
613.2088796522613.208
LC class:
TX361.M68
Language:
English
BRN:
4294010
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