Running fit
Baird, Jamie2006
Books, Manuscripts
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Providing you with all the basics you need to build an effective and enjoyable running programme, Jamie Baird explains the important physiological and practical information - from understanding your aerobic system to buying the best running shoes.
Main title:
Running fit / Jamie Baird.
Author:
Imprint:
London : Collins & Brown, 2006.
Collation:
128 p. : col. ill. ; 21 cm.
Notes:
Front cover: 'In association with Zest Magazine'.
ISBN:
1843403323 (pbk)9781843403326
Language:
English
Subject:
Index terms:
Outdoor activitiesFitnessMarathon training
BRN:
41932
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