Biohack like a woman

Lal, Aggie2024

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Summary

Enter 'Biohack Like a Woman' - a tailor-made way for you to lose all the weight you desire - not by counting calories but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.