Periodization training for sports
Bompa, Tudor O.2015
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Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.
Main title:
Author:
Bompa, Tudor O., authorBuzzichelli, Carlo, 1973-, author
Edition:
Third Edition.
Imprint:
Champaign, IL : Human Kinetics, [2015]©2015
Collation:
ix, 357 pages : illustrations (black and white) ; 28 cm
Notes:
Previous edition was authored by Tudor O. Bompa and Michael Carrera.Previous edition: published as by Tudor O. Bompa, Michael Carrera. 2005.Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9781450469432 (pbk)
Dewey class:
613.713613.711
LC class:
GV546
Language:
English
Added title:
BRN:
3849280
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