KISS guide to fitness
Parker, Margaret Hundley2002
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This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training.
Main title:
KISS guide to fitness / Margaret Hundley Parker.
Author:
Imprint:
Dorling Kindersley, 2002.
Collation:
col. ill.. ; 240x190mm.
Series title:
Notes:
Includes index.Bibliography: p. 344-345.
Dewey class:
613.7
LC class:
RA781
Language:
English
Subject:
BRN:
3845967