Bikram's beginning yoga class
Choudhury, Bikram2003
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All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness.
Main title:
Bikram's beginning yoga class / Bikram Choudhury with Bonnie Jones Reynolds ; photographs by Biswanath 'Bisu' Ghosh.
Edition:
2nd ed. / edited by Julian Goldstein.
Imprint:
London : Thorsons, 2003.
Collation:
xiii, 206 p. : ill., ports. ; 25 cm.
Notes:
This ed. originally published: U.S.: Penguin Putnam, 2000.
ISBN:
9780007154999 (pbk)0007154992 (pbk)
Dewey class:
613.704
Language:
English
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BRN:
3842938
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