Braintenance : how to create healthy habits and reach your goals

Ravey, Julia2023

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Summary

'Braintenance' explains how you can take charge of your brain with scientifically proven ways to break habits, achieve your goals and lead the life you want. Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. 'Braintenance' will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.