The practice of not thinking : a guide to mindful living
Koike, Ryunosuke2021
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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.
Main title:
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Author:
Koike, Ryunosuke, authorSugita, Eriko, translator
Imprint:
Great Britain : Penguin Books, 2021.
Collation:
127 pages
Notes:
Description based on online resource; title from PDF title page (viewed on June 28, 2021).
Linking notes:
Ebook version :
ISBN:
9780141994611 (pbk)9780141994628 (ePub ebook)
Dewey class:
158.1'3158.13158.1
Language:
EnglishJapanese
Added title:
BRN:
2833877
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