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The plantpower way : whole food plant-based recipes and guidance for the whole family
Roll, Rich2015
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Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.
Main title:
The plantpower way : whole food plant-based recipes and guidance for the whole family / Rich Roll and Julie Piatt.
Author:
Roll, Rich, authorPiatt, Julie, author
Imprint:
New York : Avery, an imprint of Penguin Random House, [2015]©2015
Collation:
xv, 319 pages : color illustrations ; 28 cm.
Notes:
Includes bibliographical references and index.
Contents:
Let's get plantpowered! -- Beginning the journey -- Sprouting -- Superfoods for the win -- Fermented foods -- Master plantpower shopping list -- Equipment list -- Kalelujah! -- Blends + juices. To blend or to juice... ; Raising healthy kids with a plantpowered lifestyle approach -- Milk + cheese. Nut milks, creams & cheeses ; Beyond the kale -- Sauces + dressings. The secret is the sauce ; Evolutionary + revolutionary -- Breakfast + brunch. Out of the breakfast box ; Getting back to the root -- Soups + salads. Warm + cool vibrations ; Chew on this! ; But where do you get your protein? -- Mains & sides. Is it a main or a side? ; Embracing the now -- Lattes + teas. Transform your lattes & teas... -- Treats + sweets. The sweet life ; The creative voice of food -- Life + style. Lifestyle paths: vitality, performance, transformation.
ISBN:
9781583335871 (hardback)1583335870 (hardback)
Dewey class:
641.5636
LC class:
TX837
Language:
English
Added title:
BRN:
2546837
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