Unplug : a simple guide to meditation for busy sceptics and modern soul seekers
Schwartz, Suze Yalof2018
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'Unplug' is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, she shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Main title:
Unplug : a simple guide to meditation for busy sceptics and modern soul seekers / Suze Yalof Schwartz with Debra Goldstein.
Author:
Schwartz, Suze Yalof, authorGoldstein, Debra H., author
Imprint:
London : Piatkus, 2018.
Collation:
212 pages ; 20 cm
Notes:
Originally published: 2017.Includes index.
ISBN:
9780349419138 (pbk)
Dewey class:
158.12
LC class:
BF637.M4
Local class:
158.12
Language:
English
Subject:
BRN:
2162073
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