The model method : recipes, HIIT and pilates exercises for lifelong wellness
Grant, Hollie2017
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Nourish, sweat and strengthen your way to lifelong wellness with award-winning pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to nourish, sweat and strengthen for a healthier, stronger lifestyle.
Main title:
Author:
Imprint:
London : Piatkus, 2017.
Collation:
256 pages : illustrations (colour) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349416137 (pbk)
Dewey class:
613.712641.563
LC class:
RM222.2
Language:
English
Subject:
BRN:
2120488
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