1,500 stretches : the complete guide to flexibility and movement
Liebman, Hollis Lance2017
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'1,500 Stretches' compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
Main title:
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Author:
Liebman, Hollis Lance, author
Imprint:
New York : Black Dog & Leventhal, 2017.
Collation:
736 pages : illustrations (black and white, and colour) ; 26 cm
ISBN:
9780316440356 (hbk)
Dewey class:
613.7182613.718
LC class:
RA781.63
Language:
English
Added title:
BRN:
2031769
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