The compassionate mind workbook : a step-by-step guide to developing your compassionate self
Irons, Chris2017
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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
Main title:
The compassionate mind workbook : a step-by-step guide to developing your compassionate self / Chris Irons, Elaine Beaumont.
Author:
Irons, Chris, authorBeaumont, Elaine, author
Imprint:
London : Robinson, 2017.
Collation:
208 pages : illustrations (black and white) ; 26 cm
ISBN:
9781472135902 (pbk)
Dewey class:
152.41158.1
LC class:
BJ1475
Language:
English
Subject:
BRN:
1930448
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