Astanga yoga for you : the comprehensive guide to power yoga at home for everyone
Fraser, Tara2007
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'Astanga Yoga for You' provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronising the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Main title:
Author:
Edition:
Rev. ed.
Imprint:
London : Duncan Baird, 2007.
Collation:
144 p. : ill. (chiefly col.), ports. (some col.) ; 24 cm.
Series title:
Notes:
Previous ed.: 2005.Originally published: 2005.Includes index.Includes bibliographical references (p. 139) and index.
ISBN:
9781844833665 (pbk)1844833666 (pbk)
Dewey class:
613.7'046613.7613.704
Language:
English
Subject:
BRN:
18358
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