The student's anatomy of exercise manual
Ashwell, Ken W. S.2016
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An invaluable learning tool for anatomy and sports science students as well as allied health workers, this manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-colour anatomical illustrations show exactly which muscles are used in each exercise - identifying active and stabilizer muscles.
Main title:
The student's anatomy of exercise manual / Kenneth Ashwell.
Author:
Ashwell, Ken W. S., author
Imprint:
London : QUAD Books, 2016.
Collation:
192 pages : illustrations (colour) ; 28 cm
ISBN:
9780857624697 (pbk)
Dewey class:
612.044
LC class:
QP301
Language:
English
BRN:
1654780
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