Pilates basics
Blount, Trevor2003
Books, Manuscripts
Find it!
Pilates is an alternative method of mental and physical fitness incorporating elements of yoga and classical dance. This book includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights.
Main title:
Pilates basics / Trevor Blount & Eleanor McKenzie.
Author:
Edition:
Rev. ed.
Imprint:
London : Hamlyn, 2003.
Collation:
128 p. : ill. (chiefly col.) ; 21 cm.
Notes:
Previous ed.: 2000.Includes index.
ISBN:
06006065119780600606512
Dewey class:
613.7'1613.71
Language:
English
Subject:
BRN:
102147
Bookmark link:
More Information: